andre-copyLeft 1/26/2010: 10.1%  bodyfat. Right 3/29/2010: 8.0% bodyfat.

What can I say about Andre? Great athlete, great friend to all those in the box. Always positive attitude and brings such good energy to the gym when hes there. Andre started with us in April of ’09 and his progress in the last 14 months has been nothing short of outstanding. Both photos above look great. Andre had been doing CrossFit already for nine months when the right photo had been shot. He decided to give Paleo eating a shot and the result is the photo on the left. It was about that time that his WOD times were always near the top of the leaderboard. His stats include: 455# deadlift, 325# back squat, and 185# press and 43 pullups in a row. Great having you as one of our own Andre. You will always be a part of this family.

Great story and photos of one womens year of going Paleo and doing CrossFit.Transformation is shocking. Check it out here.



Back Squat 10×3 @80% of 1RM

Rest 3 min bw sets


3 Rounds of:

20 CTB chins

30 Push Ups

50 Double Unders

2:00 rest bw rounds