Orange Coast CrossFit – LEAN BODIES
A: Metcon (Time)
3 Rounds
10 Med Ball Cleans
10 Walking Lunges with Med Ball (Each Leg)
200m Run
Rest…
8 Min AMRAP
8 Bird Dogs
8 Russian Twist (15)
3 Rounds
10 Med Ball Cleans
10 Walking Lunges with Med Ball (Each Leg)
200m Run
Rest…
8 Min AMRAP
8 Bird Dogs
8 Russian Twist (15)