Orange Coast CrossFit – CrossFit
Metcon (Time)
6 Rounds For Time
25 Wall Balls 30/20
25 Toes 2 Bar
25 Box Jumps 30/24
25 Cal Bike/Ski
100 Double Unders
(If you Row 30 Cals)
6 Rounds For Time
25 Wall Balls 30/20
25 Toes 2 Bar
25 Box Jumps 30/24
25 Cal Bike/Ski
100 Double Unders
(If you Row 30 Cals)