Orange Coast CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP (Partner Style)
100 DU
30 Pull Ups
30 Hang Squat Cleans (155/105)
30 Burpees
30 Shoulder to Overhead (155/105)
**REST 5 MINS**
15 min AMRAP
30 Cal Row
30 KB Swings(R/B)
200m Run
30 Cal AB
30 OH Walking lunges with plate (45/25)
40 Shoulder to Overhead (155/105)