Orange Coast CrossFit – CrossFit
A: Snatch (1-1-1-1-1-1-1)
20 Min to find a NEW 1RM Squat Snatch.
* Rest 2 Minutes between each lift
– Listen to your coach! Ask for attention on lifts if you feel something is missing.
B: Metcon (AMRAP – Reps)
15 Min EMOM:
Min 1: 7 Power Snatch (115/75)
Min 2: 14/12 Cal Row
Min 3: 21 Wall Ball (20/14)