Orange Coast CrossFit – CrossFit

A: Snatch (1-1-1-1-1-1-1)

20 Min to find a NEW 1RM Squat Snatch.

* Rest 2 Minutes between each lift

– Listen to your coach! Ask for attention on lifts if you feel something is missing.

B: Metcon (AMRAP – Reps)

15 Min EMOM:

Min 1: 7 Power Snatch (115/75)

Min 2: 14/12 Cal Row

Min 3: 21 Wall Ball (20/14)