Orange Coast CrossFit – CrossFit

A: Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Welcome to a preview of the mayhem to come with the Merry F*cking Fitmas Challenge!

The 10 Day challenge starts this Wednesday. Only the strong will survive. Are you ready!?