Orange Coast CrossFit – CrossFit
A: Metcon (Time)
HANGOVER SPECIAL!
For Time: (Teams of 4)
1600m RUN RELAY
250 Toes 2 Bar
(5 at a time per partner)
225 Deadlift (185/125)
(10 at a time per partner)
200m Farmer Carry (Each) AHAP
225 Push Ups
(20 at a time per partner)
250 Med Ball Toss Sit-Ups
(Split up into two teams for this section)
1600m RUN RELAY
2018 was an amazing year with all of you filled with some big changes. I’m very excited to be apart of your Fitness journey and ready to bring on 2019 with all of you!!!