Orange Coast CrossFit – CrossFit
A: Front Squat (3-3-3)
All sets will be completed at 75% of 1RM
B: Metcon (Time)
For Time:
21 Thruster (95/65lbs)
21 Pull-Ups
*1,000m Row
15 Thruster
15 Pull Ups
*50 Cal Bike
9 Thruster
9 Pull Up
*600m Run