Orange Coast CrossFit – CrossFit
Metcon (Time)
20 RFT:
2 Power Clean (225/135)
4 Strict C2B Pull Ups
8 Burpee Over Bar
16 Wall Balls (30/20)
* 12ft/10ft Wall Ball with (20/14)
20 RFT:
2 Power Clean (225/135)
4 Strict C2B Pull Ups
8 Burpee Over Bar
16 Wall Balls (30/20)
* 12ft/10ft Wall Ball with (20/14)