Orange Coast CrossFit – CrossFit
A : Snatch (1-1-1-1-1-1)
Your final Snatch single should be around 80%. Use each set to slowly build. The goal is to have 0 misses.
B : Metcon (AMRAP – Reps)
18 Min EMOM
Min 1: 1 Hang Snatch + 2 OHS + 3 Burpees over bar
(Increasing 5-10lbs each round)
Min 2: 12/9 Cal Bike
Min 3: 15 V-Ups with 10/5lb plate