Orange Coast CrossFit – CrossFit

A : Snatch (1-1-1-1-1-1)

Your final Snatch single should be around 80%. Use each set to slowly build. The goal is to have 0 misses.

B : Metcon (AMRAP – Reps)

18 Min EMOM

Min 1: 1 Hang Snatch + 2 OHS + 3 Burpees over bar

(Increasing 5-10lbs each round)

Min 2: 12/9 Cal Bike

Min 3: 15 V-Ups with 10/5lb plate