Orange Coast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
41m Amrap (Tom Brady age)
16 S.HSPU
53 Wall Balls 20/14
12 Front Squats 185/135
53 Wall Balls
30 Pull Ups
53 Wall Balls
87 Cal Row/Ski
Partner WOD
41m Amrap (Tom Brady age)
16 S.HSPU
53 Wall Balls 20/14
12 Front Squats 185/135
53 Wall Balls
30 Pull Ups
53 Wall Balls
87 Cal Row/Ski