Orange Coast CrossFit – CrossFit
WEEK 1 of our newest [OCCF] 7 week strength cycle! Let’s get strong and efficient my friends!!! Each conditioning piece was designed by a different coach so be prepared for a lot of variety.
A: Clean High Pull (2-2-2)
3 sets of 2 @ 75%. The focus should be on driving the bar with the legs. That means making contact in the right way and finishing at full extension with barbell close to body.
B: Squat Clean (2-2-2 @ 70%)
C: Metcon (Time)
20 min CAP
1 clean &jerk (165/110)
20 lateral burpees
2 clean & jerk
18 lateral burpees
3 c&j
16 Lateral burpees
4 c&j
12 lateral burpees
5 c&j
8 lateral burpees
6 c&j
4 lateral burpees
7 c&j