Orange Coast CrossFit – CrossFit
A: Snatch Grip Push Press (BTN) (3-3-3)
@ 55% of 1RM Snatch
B: Snatch Balance (3-3-3)
@ 55% of 1RM
C: Metcon (AMRAP – Reps)
8 Min AMRAP:
2 hspu
2 squat snatches (135/95)
4 hspu
4 squat snatches
6 hspu
6 squat snatches
etc…