Orange Coast CrossFit – CrossFit
A: Front Squat – 2 second pause (3-3-3)
@ 100% of 1RM Squat Clean
* 5 Max Height Stiff Leg Box Jumps between each set.
B: Metcon (Time)
4 Rounds:
200m Sprint
60 DU
30 Wall Balls (20/14)
15 Burpees
@ 100% of 1RM Squat Clean
* 5 Max Height Stiff Leg Box Jumps between each set.
4 Rounds:
200m Sprint
60 DU
30 Wall Balls (20/14)
15 Burpees