Orange Coast CrossFit – CrossFit

A: Front Squat – 2 second pause (3-3-3)

@ 100% of 1RM Squat Clean

* 5 Max Height Stiff Leg Box Jumps between each set.

B: Metcon (Time)

4 Rounds:

200m Sprint

60 DU

30 Wall Balls (20/14)

15 Burpees