Orange Coast CrossFit – CrossFit
A: Power Snatch – Below Knee (2-2-2)
@ 55% of 1RM Snatch
B: Power Snatch (2-2-2 @ 55% of 1RM Snatch)
C: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Hang Power Snatch (95/65)
20 Cal Bike, Row, or Ski (must use different machine each round)
*Break on Snatches = 1 Man Maker (45/25)