Orange Coast CrossFit – CrossFit
Happy 46th Birthday Rachel! We miss you!
– [OCCF]
A: A. Clean High Pull + Hang Power Clean (3-3-3)
3-3-3 @ 65%, 68%, 71% of 1RM
B: Metcon (Time)
“RACHEL”-
FOR TIME: 25 min cap!
(wear a weight vest if you have one!)
Buy in: 400m RUN
46 HSPU
46 PULL UPS
46 WALL BALL (20/14)
46 POWER CLEAN (135/95)
Buy Out: 400m RUN