Orange Coast CrossFit – CrossFit

A: Clean Pull (1-1-1-1-1 @ 110% of 1RM)

B: Power Clean (1-1-1-1 @ 80% of 1RM)

C: Metcon (Time)

3 Rounds for Time: [11 Min Cap)

20 DB Push Press (45/25)

7 Hang Squat Clean (185/120)