Orange Coast CrossFit – CrossFit
A: Clean Pull (1-1-1-1-1 @ 110% of 1RM)
B: Power Clean (1-1-1-1 @ 80% of 1RM)
C: Metcon (Time)
3 Rounds for Time: [11 Min Cap)
20 DB Push Press (45/25)
7 Hang Squat Clean (185/120)
3 Rounds for Time: [11 Min Cap)
20 DB Push Press (45/25)
7 Hang Squat Clean (185/120)