Orange Coast CrossFit – CrossFit

A: Metcon (No Measure)

3 Sets: Not for Time: [15 Min]

8/5 Strict C2B Pull Ups

10/8 Strict HSPU

15 GHD Sit-Up

4 alt G2OS w/ heavy med ball or sand bag

B: Metcon (Time)

For Time: w/ partner (20 Min Cap)

4,000m Row

*Partner A Rows 250m while Partner B completes the following

5 Pull Ups

10 Toes 2 Bar

15 Air Squats

Switch and repeat