Orange Coast CrossFit – CrossFit
A: Metcon (No Measure)
3 Sets: Not for Time: [15 Min]
8/5 Strict C2B Pull Ups
10/8 Strict HSPU
15 GHD Sit-Up
4 alt G2OS w/ heavy med ball or sand bag
B: Metcon (Time)
For Time: w/ partner (20 Min Cap)
4,000m Row
*Partner A Rows 250m while Partner B completes the following
5 Pull Ups
10 Toes 2 Bar
15 Air Squats
Switch and repeat