Orange Coast CrossFit – CrossFit
A: Hang Power Snatch (1-1-1-1-1-1 @ 76-80% of 1RM )
1RM percentage will be taken from Power Snatch 1RM
B: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes