Orange Coast CrossFit – CrossFit
Metcon (No Measure)
15m Amrap
10 Pull Ups
15 Sit Ups
20 R.KBS (72/53)
– Rest 3 Min. –
“Double Heavy DT”
10 RFT
12 Deadlifts (195/135)
9 Hang Power Clean
6 S2OH
** Split Reps Evenly **
15m Amrap
10 Pull Ups
15 Sit Ups
20 R.KBS (72/53)
– Rest 3 Min. –
“Double Heavy DT”
10 RFT
12 Deadlifts (195/135)
9 Hang Power Clean
6 S2OH
** Split Reps Evenly **