Orange Coast CrossFit – CrossFit
Metcon (No Measure)
“FRANLAND”
21-15-9
Thrusters(135/95)
Bar Muscle Ups
– 1000m Row –
21-15-9
Thrusters(115/75)
Chest to bar
– 100 Cal Bike/Ski
21-15-9
Thrusters(95/65)
Burpees
– 100 Double Unders **
(Split Reps Evenly)
**(100 Double Unders Per Person) **