Orange Coast CrossFit – CrossFit
A: Clean Pull + Hang Power Clean + Front Squat (1+1+1, 1+1+1, 1+1+1, 1+1+1 )
* Increasing
B: Metcon (AMRAP – Rounds and Reps)
3min amrap:
3 power clean (95/65lb)
3 front squat
3 push jerk
3min amrap:
3 power clean (135/95)
3 front squat
3 push jerk
3min amrap:
3 power clean (165/115)
3 front squat
3 push jerk
*** 2 Min Rest after each AMRAP