Orange Coast CrossFit – CrossFit
Metcon (Time)
Partner WOD
10K Row
– Snatch (135/95)
12 – 10 – 8
– Ring Muscle
24 – 20 – 16
10 x 200m Run
– Double KB Deadlift (88/53)
24 – 20 – 16
– Wall Walks
12 – 10 – 8
Partner WOD
10K Row
– Snatch (135/95)
12 – 10 – 8
– Ring Muscle
24 – 20 – 16
10 x 200m Run
– Double KB Deadlift (88/53)
24 – 20 – 16
– Wall Walks
12 – 10 – 8