Orange Coast CrossFit – CrossFit
A: Power Clean + Hang Squat Clean (1+1, 1+1, 1+1, 1+1, 1+1)
* increasing weight set. NO FAILED REPS
B: Metcon (Time)
For Time: [25 Min Time Cap]
Buy In: 1 Mile on…. (option individually assigned by coach)
30 Pull Ups
12 Power Clean (165/115)
20 Pull Ups
9 Power Clean (195/130)
10 Pull Ups
6 Power Clean (225/145)
Buy Out: 1 Mile on…. (option individually assigned by coach)