Orange Coast CrossFit – CrossFit
Metcon (Time)
16m EMOM (Switch Each Min.)
P.1 12 Wall Balls 20/14
P.2 12 Deadlifts 165/115
Rest 2 min.
For Time
30 Rope Climbs (Split Reps)
EMOM 10 V Ups (Per Person)
Rest 2 mins.
2x400m Sprint
(Time is when last partner finishes their 400m)
**RX+ 12’/10’, 205/145, 50 Ring/Bar Muscle Ups, 500m Row**