Weightlifting

Orange Coast CrossFit – Weightlifting

A: Snatch (4-4-3-2)

Every 90 sec:

0-3: 4 Power Snatches @ 60%,

4-7: 4 Power Snatches @ 65%

8-13: 3 Squat Snatches @ 70%

14-20: 2 Squat Snatches @ 75%

B: Bench Press (8-8-8-8)

C: Sotts Press (4×5)