Orange Coast CrossFit – CrossFit

A: Metcon (Time)

0-12 Min Clock

*6 Sets to build up 70%-80% of 1RM Snatch.

12-20 Min Clock

AMRAP

200m Run

10 alt Bear Crawl DB Push (45/25)

20-27 Min Clock

“Reverse Annie”

10-20-30-40-50

Double Unders

Sit-Ups