Orange Coast CrossFit – CrossFit
A: Metcon (Time)
0-12 Min Clock
*6 Sets to build up 70%-80% of 1RM Snatch.
12-20 Min Clock
AMRAP
200m Run
10 alt Bear Crawl DB Push (45/25)
20-27 Min Clock
“Reverse Annie”
10-20-30-40-50
Double Unders
Sit-Ups