Orange Coast CrossFit – CrossFit

A: Metcon (Weight)

12 Min EMOM [0-12 min clock]

Min 1: 14/13 Cal Row

Min 2: 10 Burpees over Rower

– 1 Min Rest/ transition

12 Min EMOM [13-25 min clock]

Min 1: 10 Double KB Hang Clean Thruster (Y/G)

Min 2: 15 Double KB Deadlift (Sumo)

– 1 Min Rest/ Transition

[26-34 min clock]

8 Min to establish a Heavy Hang Power Clean