Orange Coast CrossFit – CrossFit
A: Metcon (Weight)
12 Min EMOM [0-12 min clock]
Min 1: 14/13 Cal Row
Min 2: 10 Burpees over Rower
– 1 Min Rest/ transition
12 Min EMOM [13-25 min clock]
Min 1: 10 Double KB Hang Clean Thruster (Y/G)
Min 2: 15 Double KB Deadlift (Sumo)
– 1 Min Rest/ Transition
[26-34 min clock]
8 Min to establish a Heavy Hang Power Clean