Orange Coast CrossFit – CrossFit
A: Metcon (Time)
Every 4 Min for 6 Rounds: [0-24 Min]
20 Wall Balls 20/14
*If you are finished sub 4 minutes you may rest before next round starts!
B: Metcon (Weight)
12 Min AMRAP [24-36 Min] (w/ partner)
* 10 GHD Sit-Ups and 10 Push Ups after every set. One partner will squat while other partner completes accessory work.
Score = final set of back squat weight.