Orange Coast CrossFit – CrossFit
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A: Metcon (Weight)
10 MIN EMOM:
2 OHS
* START AT 50% OF 1RM
B: Metcon (AMRAP – Rounds and Reps)
24 EMOM:
1- 18 DB HANG POWER SNATCH 50/35 40/30 30/25
2- 5 DEADLIFTS 225/155 + 5 BURPEES OVER BAR
3-200 M RUN
4- REST