Orange Coast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25M AMRAP
P.1 Max Cal Ski/Bike
P.2 5 Strict Pull Ups
10 Push Ups
15 A Squats
20 KBS B/G
– 3 Min. Rest –
4 Rounds (Each Person)
P.1 200m Run
10 Box Jumps 30/24
15 Weighted V-Ups 15/10
P.2 Max DB Hang Clean + Jerk 50\35