Orange Coast CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
0-10 Min Clock [EMOM]
1 High Hang Squat Snatch (115/85)
+ 20 DU’s
*Increase each set my max of 10lbs
– 1 Min Rest / Transition –
11-31 Min clock [AMRAP-Chipper]
100 AB Mat Sit-Ups
80 Wall Balls (20/14)
60 Russian KBS (R/B) (B/Y) (Y/G)
40 alt Single Arm DB Power Clean (50/35) (45/30)
20 Cal Bike or Ski
10 Snatch Grip Deadlift
(Heaviest weight completed from EMOM)
* Score = Completed Rounds and Reps from Chipper.