Orange Coast CrossFit – CrossFit

A: Metcon (5 Rounds for time)

Lung Capacity Testing! *Partner style*

5 Rounds:

500m Row

[Rest = 1:1 ratio with partner]

Each Round is scored!
Before workout coaches will go over efficiency with rowing and breathing technique.

B: Metcon (3 Rounds for time)

3 Rounds:

400m Sprint Relay

* Partner A Sprints 400m while Partner B waits to be tagged in.

(3 Rounds EACH)

Each round is scored!