Orange Coast CrossFit – CrossFit
A: Metcon (5 Rounds for time)
Lung Capacity Testing! *Partner style*
[Rest = 1:1 ratio with partner]
Each Round is scored!
Before workout coaches will go over efficiency with rowing and breathing technique.
B: Metcon (3 Rounds for time)
400m Sprint Relay
* Partner A Sprints 400m while Partner B waits to be tagged in.
(3 Rounds EACH)
Each round is scored!