Orange Coast CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
0-15 Min Clock [5 sets]
3 Power Clean + 2 Front Squats + 1 Push Jerk
*increasing a MAX of 20lbs per set
15-30 Min Clock [AMRAP]
1 Power Clean (Heaviest weight)
5 Burpee Box Jump (30/24″)
9 HSPU
Score = Rounds and Reps from 15-30 min clock