Orange Coast CrossFit – CrossFit
A: Metcon (AMRAP – Reps)
8 Min CAP [0-8 min clock]
5-4-3-2-1
Legless Rope Climb
Squat Snatch (135/95)
-1 Min Rest/ Transition –
8 Min CAP [9-17 min clock]
9-7-5
Bar Muscle Up
Front Squat from ground (165/115)
– 1 Min Rest/ Transition –
8 Min CAP [18-26 min clock]
Run 1,000m
Max Rep Push Up
Score = total push ups completed.