Orange Coast CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
0-18 Min EMOM
Min 1: 5 Pull Ups + 7 Burpees + 9 Sit-Ups (partner 1)
Min 2: 200m Run (Partner 2)
Min 3: 40 second Partner Deadlift Hold (365/275)
18-33 Min AMRAP
150 Wall Balls (20/14)
100 American KBS (R/B)
50 Box Jump (30/24″)
25 Med Ball Toss Sit ups (each)
*Partners may split up work however they want on AMRAP