Orange Coast CrossFit – CrossFit
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A: Metcon (Time)
For Time: (40 Min Running Clock)
“Grace”
30 Clean & Jerk (135/95)
– 2 Min Rest/ Transition (on your own) –
400m Back Rack Walk
(165/110) (135/95)
50 alt DB Hang Clean & Jerk (45/25)
* Every 10 Reps stop & complete (5)
“8 count” Push-Ups
Grace:
at 10 reps stop & complete the following…
21 DB Thruster (45/25) & 21 Pull-Ups
at 20 reps stop & complete the following…
15 DB Thruster & 15 Pull-Up
at 30 reps complete the following…
9 DB Thruster & 9 Pull-Up