Orange Coast CrossFit – CrossFit
A: Deadlift (3-3-3-3-3-3-EMOM)
*0-6 Min EMOM (increasing)
*Rest 4 Min and break down/ put away extra weight
B: Metcon (AMRAP – Rounds and Reps)
10-20 min Clock (10 Min AMRAP)
5 Toes 2 Bar
10 Deadlift (135/95)
300m Row or Ski
20-30 Min Clock (10 Min AMRAP)
10 Hang Clean Thruster (135/95)
20 Single KB Overhead Sit-Up
[10 each side – straight leg] (G/W)
200m Run