Orange Coast CrossFit – Cross/Train
A: Metcon (Time)
For Time: [35 Min CAP]
Buy In: 100 DU’s + 50 Sit-Ups
10 Squat Snatch @ 70% of 1RM
20 DB Burpee Step Up & Over 50/35 (20″)
30 Wall Ball (20/14)
40 Calories on any Machine
30 Wall Ball
20 DB Burpee Step Up & Over
10 Squat Snatch
Buy Out: 100 DU’s + 50 Sit-Ups