[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
[POWER]
30 Min AMRAP
400m Run
10 Power Snatch (100/70lbs)
30 DU’s
* Every break = 1 Round of “Cindy” on the spot #Don’tEffingBreak
5 Pull Ups
10 Push Ups
15 Air Squats
Goal is 7+ Rounds!!!
B: Metcon (AMRAP – Rounds and Reps)
[SHRED]
30 Min AMRAP
20 Cal Row, Ski, or Bike
30 Flutter Kick
40 Bulgrain Split Squat [20 each side]
50m OH Plate Walk (55/35lbs)