[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
Every 3 Minutes for 21 Minutes…
5 Bent Over Row (135/95)
10 Push Ups on Barbell
15 DB Goblet Squat (50/35)
200m Run
– NO REST –
10 Min AMRAP
3 Strict Chin Up
6 Deadlift
9 Bar Facing Burpees
*Goal is 5+ Rounds!