[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER]
12 Min AMRAP
2 DB Single Arm OH Walking Lunges (50/35)
2 Pull-Ups
2 Box Jump (24/20″)
4 DB Single Arm OH Walking Lunges
4 Pull-Ups
4 Box Jump
***Continue Pattern for entire 12 minute clock!
– 3 Min Rest –
15-25 Min Clock (10 Min Cap)
For Time:
50/40 Cal Bike
400m Run
100 DU’s
B: Metcon (AMRAP – Rounds and Reps)
[SHRED]
25 Min AMRAP
600m Ski
50 Ab Mat Sit-Ups
600m Row
50 DB Push Press (25/15)
600m Run
50 alt Walking Lunges