[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds)
[POWER]
Every 4 Minutes for 28 Minutes
400m Run
12 Push Ups on Barbell
9 Deadlift (155/105) (135/95)
6 Hang Power Clean
3 Push Press
B : Metcon (AMRAP – Rounds)
[SHRED]
Every 4 Minutes for 28 Minutes
10 Burpees to plate (45)
15 KB Head Cutter (Y/G) (G/W)
20 Marine Corps Crunches
25 alt Mountain Climber