[BRUTAL REPUBLIC] – Cross/Train
You have made it this far….Don’t give up on yourself now! Remember when I said there would be a curve ball or two!? PAIN = WEAKNESS LEAVING THE BODY! #WelcomeToHell
A: Metcon (AMRAP – Rounds and Reps)
The only way to know the Day 5 workout is to show up and find out for yourself!!!
Hint: “Wheel of Pain”
Brought to you by the X-Diesel mad man himself, Coach Steve!