[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER]
A. 25 Min Clock
Push Jerk
60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
Power Clean
70% x 3, 75% x 3, 80% x 3, 3RM
– 2 Min Rest/ Transition –
27-40 Min Clock (13 Min Cap)
For Time:
11 Power Clean (165/110)
75 unbroken DU’s
9 Power Clean
75 unbroken DU’s
7 Power Clean
75 unbroken DU’s
*Every break on DU’s = 6/4 Cal Bike penalty on the spot!
A: Metcon (Time)
[SHRED]
40 Min Cap!
5 Rounds For Time:
200m Double KB Farmer Walk (B/Y) (Y/G)
10 Burpee Box Jump (24/20″)
15 Wall Ball (20/14)
10 Pull-Up
15 Push-Up
600m Run
Try your best to make the Wall Balls and Push Ups unbroken every round!