[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
A. [POWER]
25 Min Clock
Push Press @ 70%
3-3-3
Power Clean + Push Jerk @ 70%
2-2-2-2-2 [Touch & Go]
– 2 Min Rest/ transition –
27- 42 Min Clock (15 Min Cap)
For Time:
18-15-12-9-6
Power Clean & Jerk (95/65) [RX+ 135/95lbs]
6-9-12-15-18
Calorie Assault Bike
B : Metcon (AMRAP – Rounds and Reps)
[SHRED]
42 Min AMRAP
500m Run
10 Burpee Box Jump Over (20″)
20 Push Up
30 alt DB Renegade Row (25/15)
500m Ski
10 Barbell Front Rack Step Up (45/35)
20 alt Plank Push Up
30 DB Death March