[BRUTAL REPUBLIC] – X-Diesel
Metcon (No Measure)
TABATA BIKE/SKI/ROW
:20 ON/:10 OFF FOR 4 MIN
**2 MIN REST**
THEN 10 MIN AMRAP OF:
5 RING ROW (LOW AS POSS.)
10 DIVE BOMBERS
15 BACK SQT 75/45
**2 MIN REST**
THEN TABATA BIKE/ROW/SKI
**2 MIN REST**
THEN 10 MIN AMRAP OF:
10 PUSH PRESS
15 V UPS
20 BOX STEP UPS
**2 MIN REST**
TABATA BIKE/ROW/SKI
GO AS HARD AS POSSIBLE ON TABATA!!