[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds)
[POWER]
Every 6 Minutes for 42 Minutes
400m Run
15 Unbroken Pull-Ups
20 Unbroken American KBS (B/G)
25 Air Squat
*Try and finish each round within 5 seconds of the previous round! Goal is to complete pull-ups and KBS unbroken every single round.
B: Metcon (AMRAP – Rounds)
[SHRED]
Every 6 Minutes for 42 Minutes
500m Row
3 Rope Climbs OR 12 Ring Row
6 Burpee Box Jump Over (30/24″)
9 Wall Ball (20/14)