[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (AMRAP – Rounds)

[POWER]

Every 6 Minutes for 42 Minutes

400m Run

15 Unbroken Pull-Ups

20 Unbroken American KBS (B/G)

25 Air Squat
*Try and finish each round within 5 seconds of the previous round! Goal is to complete pull-ups and KBS unbroken every single round.

B: Metcon (AMRAP – Rounds)

[SHRED]

Every 6 Minutes for 42 Minutes

500m Row

3 Rope Climbs OR 12 Ring Row

6 Burpee Box Jump Over (30/24″)

9 Wall Ball (20/14)