[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
400M RUN
100 JUMP JACKS W/BURPEE EVERY 5TH REP
90 FLUTTER KICKS
80 HELLO DOLLYS
70 BOX STEP UPS 20″
60 ALT KB HANG SNATCH Y/W
50 WEIGHTED SIT UPS 15/10
40 PULL UPS
30 ALT PLATE PUSH UPS
20 SDHP 75/45
10 BEAR COMPLEX
**100M RUN BETWEEN MOVEMENTS**
***40 MIN CAP***