[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

400M RUN

100 JUMP JACKS W/BURPEE EVERY 5TH REP

90 FLUTTER KICKS

80 HELLO DOLLYS

70 BOX STEP UPS 20″

60 ALT KB HANG SNATCH Y/W

50 WEIGHTED SIT UPS 15/10

40 PULL UPS

30 ALT PLATE PUSH UPS

20 SDHP 75/45

10 BEAR COMPLEX

**100M RUN BETWEEN MOVEMENTS**

***40 MIN CAP***