[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
“Hopkins”
For Time
4 Rounds of:
61 calorie Row
41 Kettlebell Swings (53 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups
Cash-Out:
400 meter Weighted Run
(45lb/35lb plate)
Background: This “Hopkins” Hero WOD was created by the SWAT Members of the Illinois State Police for their Teammate, Trooper Nicholas Hopkins, who was shot and killed while serving a warrant in St. Louis on August 23, 2019.
The rep scheme signifies:
– 4 rounds for his 4 children
– 61 calorie and 41 kettlebell swings for his Star #6141
– 9 pull-ups for 9 immediate SWAT members
– 400 meter run for his wife, Whitney